Bok Choy Juice Recipe

Add the garlic slices and sauté until they are just turning golden brown about 2 minutes or. Bok choy is a great source of nutrients including vitamins A and C with minimal calories.

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It contains over 70 antioxidants detoxifies the body promotes proper metabolism and maintains cellular health.

Bok choy juice recipe. Trim the ends then slice each bok choy in half lengthwise. Recipe 2 Bok Choy V8 2 cups of bok choy 2 large carrots 1 small beet 1 medium tomato 1 celery stalk 1 cup of parsley 1 cup of butter lettuce 1 cup of watercress. Coat the bottom of a medium-sized sauté pan with grapeseed oil and place it over medium-high heat.

Add the bok choy extract in the blender. If you have a masticating juicer this will help you efficiently juice the bok choy leaves. The bok choy provides a nice crunch while the beets keep the tones earthy with the feta and garlic to.

We have prepared some Bok Choy juice recipes for you with this. Using a juicer process your bok choy one stem at a time in the juicer to extract all the green juices. Our bok choy recipes often appear in soups and stir fry recipes but it can also be shredded for slaw steamed sauteed or try braising baby bok choy.

Combine mangoes oranges and milk in the blender and blend for about two minutes. Warm Bok Choy Beet and Feta Salad. Instructions Run all ingredients through the juicer.

Straying from bok choys usual Asian flair this lovely bright pink salad has a rich feta flavor with a fresh clean finish. Remove the outer leaves of the bok choy and compost them if you can Rinse all the inner leaves and separate them In a large fry pan with a cover heat 1 tablespoon sesame oil and the butter or ghee on medium to medium low Place all the bok choy leaves in the pan and mix up with the oils. Or if they are large cut into quarters.

Cook the bok choy in one layer in the skillet. Bok choy kale has been used medicinally in the East for centuries. Combine oil garlic and red pepper flakes in a cold skillet and then place over medium heat.

Best served when chilled. You will notice the flavor of the red pepper stands out. Bok Choy Green Juice 2 heads baby bok choy 1 - 2 medium apples Juice ingredients and enjoy immediately.

The cold skillet prevents over-browning the garlic.

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