Lettuce Arugula

OR 1 cup dandelion greens. Like most salad greens its an annual and does best in cooler weather.

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Alternatively broadcast arugula seeds alone or mix with other salad greens.

Lettuce arugula. What is arugula. Speed up germination by soaking seeds in water for a. As a pizza or baked potato topping In pasta In salads In soups and sauces Instead of lettuce in sandwiches In omelets or smoothies.

Lettuces daily need coverage for Vitamin A is 28 more. An acidic dressing using vinegar or citrus balances out the pepper flavor nicely. Rocket or arugula is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh tart bitter and peppery flavor.

Use 1 cup watercress still has a peppery flavor. Arugula can be mixed into salads containing mild lettuces for more flavor and texture or can be used as the base for a punchy salad. Other common names include garden rocket and eruca.

You can use arugula just like you would other leafy greens especially when you want a spicy bite. Known also as rocket Italian cress roquette and rucola it has elongated dark green leaves that are lobed like the leaves of an oak. 4706 more food energy kcal per 100g.

Plant ¼-inch deep and about 1 inch apart in rows 10 inches apart. OR 1 cup Radicchio slightly bitter flavor. Romaine lettuce and arugula contain similar amounts of calories - romaine lettuce has 17 calories per 100 grams and arugula has 25 calories.

Eruca sativa which is widely popular as a salad vegetable is a species of Eruca native to the Mediterranean region from Morocco. It is also called ruchetta rucola rucoli rugula colewort and roquette. Growing arugula from seed is easy either in your garden or in a pot on your balcony and the seeds are a bargain.

Seeds germinate in about a week or slightly longer in cold soil. What type of lettuce is arugula. How to Plant Arugula.

For macronutrient ratios arugula is much heavier in protein lighter in carbs and lighter in fat compared to romaine lettuce per calorie. Beat gradually with a whisk while adding the oil. Important differences between Lettuce and Arugula.

25kcal vs 17kcal 21x more proteins per 100g. Arugula Eruca vesicaria sativa is a leafy green herb of the mustard family. Its a specialty item in the lettuce section of your grocery that can be costly.

Why is Arugula better than Romaine Lettuce. In a salad bowl put the mustard vinegar garlic salt pepper and cumin. Lettuce has more Vitamin A and Vitamin K however Arugula has more Folate Calcium Magnesium Iron Vitamin C Vitamin B5 Copper and Potassium.

In the ground the plant resembles a loose lettuce with long slender leaves. The food varieties used in the comparison are Lettuce green leaf raw and Arugula raw. OR 1 cup baby spinach leaves milder.

Add the lettuce and arugula and toss well to blend. Arugula Eruca sativa is the general name for several leafy salad greens with pungent peppery leaves.

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