Freezing Kale

Blanching also helps preserve nutrients and ensures the kale is thoroughly cleaned before storage. If you want to freeze kale in the most efficient way then this is the approach you should take.

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Freezing allows you to preserve kale at its peak if its properly blanched to slow the enzyme actions that cause it to lose its flavor and texture during storage.

Freezing kale. Pop in the freezer to flash freeze for 2-3 hours. How to Freeze Raw Kale Wash the kale leaves thoroughly. It freezes so beautifully that people who grow kale swear the best sweetest kale is the kale thats been kissed by frost.

My method for doing this is pureeing 3-4 cups of packed kale with 1 cup of water and using the. You can double stack it. You can make more than one layerkale freezes just fine stacked up as long as it is dry.

If not put the kale into a small plastic baggie. You can use frozen Kale in sauces pesto stir-fries pasta stews and smoothies. How to Freeze Kale and Other Leafy Greens After youve blanched and cooled the greens in the ice water and drained them give them a thorough squeeze to get as much water out of them as.

If you have small storage containers you can freeze the kale in that. Firstly its important that you wash your kale. Place leaves and stems in ice water for the same amount of time.

Step 1 Rinse the. Flash Freeze kale by laying it out on a cookie sheet or dehydrator tray and placing it in the freezer to freeze. When youre ready to use the kale you can either let it thaw in the fridge for a few hours or overnight or just toss it into you cooking while its still frozen.

Dry all the kale and spread chunks of it out on a large tray. Put the tray in the freezer for about half an hour or so. You want to give it a good rinse under cold water to remove any dirt or bugs.

Put it in the freezer and thats it. Remove the stem with a knife or by sliding your thumb and forefinger up the stem to detach the leaves. Layer the kale on a large baking sheet.

Assuming they were at top condition before freezing and as long as theyre left unopened and the container is sealed properly frozen kale should last between 6 to 8 months and frozen spinach should last between 10 to 12 months. As with most fresh vegetables it is best to blanch kale before freezing. Blanch leaves for 25 minutes covering the boiling water pot with a lid to steam-heat floating leaves.

Frozen kale keeps an excellent quality for cooking and nutritious smoothies. For frozen kale that lasts eight to 12 months blanch leaves and stems. Transfer the frozen kale leaves to your preferred freezer.

Once cleaned remove the main stem and any woody parts then cut into bite-sized pieces as you normally would. Blanch stems for 3 minutes. Freezing the Kale Repeat all that until youve blanched all the kale.

Chop the leaves into small pieces. Freeze Pureed Kale in Ice Cube Trays Click HERE to save this tutorial on how to freeze kale. The only dishes I wouldnt use frozen kale for is in fresh salads since it will have a different texture when defrosted and in dehydrated foods such as kale chips because it will be too moist.

Place the greens in a colander to drain off any excess. Blanching is the process of pre-treating the vegetables in boiling water in order to stop ripening enzymatic activity that eventually decays vegetables. Kale is a super sturdy veggie and freezes beautifully.

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