Fermented Cabbage

When you make your own fermented cabbage. It is vibrant crispy and full of healthy probiotics.

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Homemade Sauerkraut is definitely the best type of fermented food to make if youre new to fermenting vegetables at home.

Fermented cabbage. Fermented Cabbage Step 1. It has been consumed for thousands of years for its probiotic benefits and is rich in vitamins C B A K and a variety of minerals. Raw Fermented Cabbage is not like sauerkraut.

Place the cabbage in a large bowl add the salt and massage it into the cabbage thoroughly. Start off by making a 2 brine. Sauerkraut is particularly easy for a first fermentation project since.

Remove the outer leaves of the cabbage cut it. This fermentation process not only preserves the cabbage and gives it a tangy taste it also promotes the growth of beneficial lactic acid bacteria found on the raw cabbage leaves. Cover the bowl with a clean tea towel and leave at room temperature overnight.

Dump the spices into the bottom of the jar. Over the course of a few days to a week the sauerkraut increases in beneficial. Pour 15 liters of water into a saucepan add 30 g salt and bring it to.

Just a few teaspoons of sea salt sprinkled over shredded cabbage lends the the cabbage its own brine to ferment. Sauerkraut is a fermented food made from cabbage. Fermented cabbage is raw finely shredded cabbage which has been mixed with salt tightly packed into an airtight container and left to ferment.

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