Vegetable Fried Rice

Recipe from Good Food magazine May 2016. 4-5 cups of chopped vegetables of your choice 2 eggs cold cooked rice plus soy and sesame oil and other optional add-ins not shown.

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Heat 12 tablespoon 7ml vegetable oil in a wok over high heat until smoking.

Vegetable fried rice. Add half the steak and cook for 2 minutes or until browned. A great vegetable fried rice recipe begins with well-cooked white rice. Then drain and set rice aside.

Fry the onion and carrot until soft then add the ginger and garlic. Add the vegetables from frozen is fine and cook until. Heat a large skillet to medium heat and toast the sesame seeds a bit about 3 minutes or so stirring a few times Add the broccoli cauliflower and carrots to the skillet along with 2 teaspoons of oil or 2-3 tbsp of water.

Add the rice and sauces and stir-fry. Heat a splash of vegetable oil in a hot wok. Fry eggs in pan breaking up with.

Chill in the fridge. Transfer to a bowl. In a wok stir-fry the vegetables for 1-2 mins until softening then add the rice and warm through.

Add the onion garlic and ginger reduce the heat and cook for around 1-2 minutes. To do so first soak 1 cup of basmati rice 190 to 200 grams in water for 30 mins. Heat oil in a wok or large skillet over high heat.

Also saute ½ onion and 2 tbsp spring onion until they sweat. Transfer to a medium bowl. Crack in the eggs and stir through with the teriyaki sauce.

Firstly in a large kadai heat 2 tbsp oil and stir-fry 2 clove garlic. Add 1 tsp oil and swirl to coat. Repeat with another 12 tablespoon oil and remaining rice.

Furthermore add vegetables of your choice like ¼ carrot 2 tbsp. Heat a frying pan over high heat. Add half of rice and cook stirring and tossing until the rice is pale brown and toasted and has a lightly chewy texture about 3 minutes.

Add the remaining vegetables and stir-fry for 5 minutes until cooked but still tender-crisp.

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