Lettuce Nutrition Value

Depending on the type 100 grams contains around 13 to 16 calories. 8 fat 71 carbs 22 protein.

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100 g 35 oz Updated 2021-06-03.

Lettuce nutrition value. One serving contains 02 g of fat 13 g of protein and 23 g of carbohydrate. Sturdy crunchy and packed with nutrition romaine lettuce is a hearty salad green. The latter is 05 g sugar and 09 g.

Vitamins C and A. This type of lettuce is high in vitamin A which contributes to skin and eye health. Calories from Fat 13 159 Daily Value.

Protein 05g There are 8 calories in 1 cup of shredded or chopped Lettuce. They even contain a small amount of calcium. While it may not be as vitamin-dense as its dark green friends Romaine lettuce contains solid amounts of minerals like potassium calcium magnesium and phosphorous.

Lettuce no dressing with or without other vegetables andor carrots tomato salad with avocado Lettuce raw Boston contains 13 calories per 100 g serving. Plus it has high levels of. Written and reviewed by the NatureClaim Team.

For a Serving Size of 1 cup shredded 47 g How many calories are in Lettuce. Green leaf varieties with higher vitamins include Black-Seeded Simpson Grand Rapids and oak leaf. Amount of fat in Lettuce.

How much fat is in Lettuce. Raw leaf lettuce has concentrations of only two vitamins. One serving contains 01 g of fat 11 g of protein and 29 g of carbohydrate.

The latter is 14 g sugar and 12 g of dietary fiber the rest is complex carbohydrate. There are 8 calories in 1 cup of shredded or chopped Lettuce. One cup of shredded romaine lettuce contains 8 calories 16 grams of carbs 06 grams of protein and 1 gram of fiber.

A good rule of thumb when choosing a type of lettuce is that the darker the leaf the more nutritious the lettuce. Health Benefits of Lettuce. Also known as cos lettuce romaine lettuce is known for its nutritional benefits and savory yet neutral taste.

Lettuce is low in calories At the risk of stating the obvious lettuce contains few calories. The vitamin A content of one cup of chopped lettuce is 1456 International Units IU while vitamin C content is only 1344 IU. One cup has 205 micrograms which is 29 percent of the recommended dietary allowance for women and 23 percent for men.

Amount of calories in Lettuce. Lettuce Nutrition Facts Most types of lettuce contain vitamin C beta-carotene folic acid and dietary fiber. Lettuce raw contains 14 calories per 100 g serving.

So you can eat lettuce until you weigh an ounce - Be careful with dressings toppings and other calorie-rich salad ingredients if you want to eat salad and are watching your weight. Head lettuce capitata Leaf lettuce crispa Romaine lettuce longifolia Celtuce lettuce augustana. 8 fat 71 carbs 22 prot.

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