Iceberg Lettuce Benefits

It is low in calories and do not add to your body weight when it is consumed. 68 rows Benefits of iceberg lettuce include weight loss blood clotting lower risk of birth defects.

4 Reasons Iceberg Lettuce Deserves Your Respect Nutrition Recipes Food Source Food

Can Help To Weight Loss It is extremely low in calories carbohydrates sugar and fat content but high in nutrients and water content.

Iceberg lettuce benefits. Health Benefits Iceberg is the flagship of the lettuce family. 469 mcg of vitamin A 19 times as much as iceberg lettuce 79 mg of magnesium 11 times as much 194 mcg of folate seven times as much 99 mg of calcium six times as much 28 mg of vitamin C 10 times as much 483 mcg of vitamin K 20 times as much How to use iceberg lettuce. Iceberg lettuce is also rich in Vitamin A a nutrient that has been shown to help with eye health.

Due to the presence of good amounts of folate this vegetable helps to prevent birth defects and other pre-natal conditions. Iceberg also offers small amounts of some vitamins and minerals. Iceberg lettuce also supplies lecithin which promotes healthy skin as well as antioxidants.

One of the top iceberg lettuce benefits is its vitamin K content. One of the top iceberg lettuce benefits is its vitamin K content. 16 medium head has only 15 calories and is an excellent source of vitamin K.

You can also find choline in. This includes B-complex vitamins and vitamins C and E as well as minerals like calcium copper iron magnesium phosphorus potassium and zinc. Aids in weight loss.

Although it may be most well-known for its ability to maintain healthy blood clotting vitamin K also plays a key role in bone health. The juice of the iceberg lettuce inhibits the growth of leukemia cells and breast cancer cells. Benefits heart Potassium detected in iceberg lettuce maintains the blood pressure as well as heart rate that overall maintains heart health.

Did you know that. Although it may be most well-known for its ability to maintain healthy blood clotting vitamin K also plays a key role in bone health. It provides the required nutrients for hardening arteries and dietary fiber has a role in regulating the flow of blood to the heart.

Icebergs crunchy texture and convenience make it. Every serving of iceberg lettuce also has small amounts between 1 to 4 percent of fiber protein and other vitamins and minerals. Lecithin beans egg yolk liver milk peanuts wholegrains and yeast.

Vitamin K is closely involved with bone metabolism and helps increase levels of a protein that is needed to maintain calcium stores in the bones. Iceberg lettuce can help prevent certain types of cancer. Most people live a majority of their lives with a vitamin K deficiency.

It improves memory and some aspects of human intelligence and mental function. Iceberg lettuce contains diet ary fiber as well Omega fatty acids which play a role in improving overall health. Vitamin K is closely involved with bone metabolism and helps increase levels of a protein that is needed to maintain calcium stores in the bones.

Iceberg lettuce contains Choline Choline a type of B vitamin helps to increase alertness and concentration. They are also high in folate which maintain cardiovascular health preventing your risk of arteriosclerosis and hardening of the arteries as well as stroke. Vitamin K has also been found to play an important role in preventing heart disease and building strong bones.

Cabbage beats iceberg lettuce in fiber content. Iceberg lettuce does not have as much nutritional and health benefits as other vegetables but there are some good effects. Plant foods contain compounds called carotenoids that the body can convert into vitamin A a nutrient that is critical.

Iceberg lettuce can help with this as it contains vitamin K a vital nutrient your body uses to help promote normal blood clotting. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions. That said including either cabbage or various forms of leafy green lettuce in your diet can significantly boost your fiber intake.

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