Cucumber Nutrition Data

It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. There is 1 calorie in 1 slice of Cucumber.

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059g There are 12 calories in 100 grams of Cucumber.

Cucumber nutrition data. Calories 16 1 DV Protein 07 g 1 DV Fat 01 g 0 DV Carbs 38 g 1 DV. Amount of calories in Cucumber. The Dietary Guidelines recommend that adults consume 4700 mg of potassium each day and 310410 mg of.

12 fat 69 carbs 19 prot. 13 rows Cucumber raw peeled contains 01 g of saturated fat and 0 mg of cholesterol per serving. 37 rows Cucumber Nutrition Facts.

One medium-sized raw cucumber consists of 6 grams of carbohydrates 3 grams of proteins 0 grams of fat 2 grams of fiber and 30 calories. It can strengthen your bones and keeps them in good health. Key Vitamins Nutrients and Minerals of The Vegetable.

Cucumber raw with peel contains 15 calories per 100 g serving. As we can see that cucumbers have a beautiful balance of macronutrients and does not contain any fat which is heart-healthy too. 12 fat 69 carbs 19 prot.

One serving contains 01 g of fat 07 g of protein and 36 g of carbohydrate. Calories from Fat 3. Add to Tracking Add to Compare Create Recipe Add to My Foods.

Creamy Cucumber Dressing reduced calorie. For a Serving Size of 1 cucumber 8-14 301 g How many calories are in Cucumber. A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium.

The latter is 17 g sugar and 05 g. Calcium is also vital for the wellbeing of nerves mussels and heart that we can get from cucumber. Pickles cucumber sweet low sodium includes bread and butter pickles Add to Tracking Add to Compare Create Recipe Add to My Foods.

Among the vast cucumber nutrition facts calcium is also one of them. A large portion of the calories.

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