Bottle Gourd Paratha

Lauki happens to be one of those veggies that I often use in the summers. Pat dry it and then grate it.

Onion Stuffed Bottle Gourd Paratha Recipe Paratha Indian Food Recipes Food

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Bottle gourd paratha. Heat a heavy bottomed pan add the grated lauki and saute until the water completely evaporates from the lauki. Lauki paratha is a variety of Indian flatbread made with bottle gourd and whole wheat flour atta. I also make these bottle gourd paratha.

But here is an interesting twist I give to it - make the sourdough version of lauki paratha. Eat in breakfast lunch or dinner it always tastes best with any chutn. View the full recipe at The Steaming Pot Save Recipe.

Bottle gourd is a good source of fiber easy to digest and helpful in curing digestion related disorders like constipation flatulence and piles. Lauki paratha recipe Paratha made using bottle gourd methi leaves mild spice powders and whole wheat flour. Bottle gourd flour carom seeds coriander leaves green chilies.

The process I follow is really simple - I. Lauki ka paratha recipe with step by step photos these dudhi paratha are nutritious whole wheat flatbreads made with bottle gourd dudhi green chillies and spices. How to make Lauki Paratha Recipe - Bottle Gourd Flatbread To begin making the Lauki Paratha Recipe peel the outer layer of the lauki grate and squeeze the excess water and keep aside.

It is then squeezed and mixed with wheat flour into a dough. Mix 14 teaspoon of salt to the grated bottle gourd cover and keep aside for 15 minutes. The dough is rested for sometime and is rolled out into thin parata.

Peel and grate the bottle gourd. The bottle gourd will ooze out water. Bottle gourd is a healthy cooling vegetable.

Lauki Paratha or Bottle Gourd Flatbread is a healthy paratha prepared using lauki spinach few spices and wheat flour. Now lets see how to prepare Bottle gourd Paratha. Once rolled put it on a hot greased tawa or a non-stick pan on slow flame.

It contains around 96 water and provides around 12 Kcal of energy. It is light green in colour and belongs to the marrow family. This is a delicious paratha from Gujrat region of India.

Firmly squeeze out the water and collect it. In a bowl add wheat flour squeezed grated lauki chopped spinach. Do not turn in between just keep on rolling the paratha.

Dip it into a the dry whole wheat flour and start rolling the paratha to the desired size 4-5 inch diameter. Heat a frypan and add chopped onion and green chilli. I use bottle gourd to make curry kootu pappu halwa and few other dishes.

Then add the grated bottle gourd to the flour and also add green chili green coriander and. Bottle gourd lauki is grated and salted. I use some sourdough starter to ferment all my rotiparatha dough.

This will take around 10 to 15 minutes. Peel and grate the bottle gourd. Mix 14 teaspoon of salt to the grated bottle gourd cover and keep aside for 15 minutes.

Peel of the bottle gourd and wash it well. Bottle gourd paratha panfried flatbread in which the gourd balances its natural simplicity with the heftier flavors of fresh coriander green chilies. Flip it after a 40-50.

Lauki Ka Paratha Thepla Best Healthy recipe for those who dont like bottle gourd. I served this Lauki Paratha with Tomato Paneer Curry will post the recipe tomorrow. Saute it for 2 min and add ginger garlic paste after few sec add cooked grated bottle gourd in it Add salt and turmeric and fry for 10 - 15.

If required apply dry whole wheat flour in between to roll the parathas. Lauki is also known as bottle gourd or Indian sweet gourd or dudhi. We need around 1 or 1 and 1 2 cup of bottle gourd lauki.

It is an effective food for weight loss as it is low in fat and cholesterol. Do not grate the white part it tends to have more water in it and hence will moisten the dough more than we need. The bottle gourd will ooze out.

It has a high-water content and hence its perfect for summer so why not include in our regular food. Peel the bottle gourd and grate it using a grater. Lauki is also called as bottle gourd.

The bottle gourd paratha is then fried on flat pan till golden brown in color. Breakfast Main Dishes Vegan Tagged With. Traditionally these parathas are made by combining grated bottle gourd with atta and spices.

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