Asparagus Nutrition Data

For best nutrition and taste cook asparagus by steaming lightly in a steamer or microwave grilling or stir-frying. 5 of the RDI Vitamin.

Asparagus Nutrition Health Benefits Risks And Recipes Dr Axe Asparagus Nutrition Nutrition Fruit Nutrition Facts

Link is external Produce for Better Health Foundation.

Asparagus nutrition data. 4 fat 61 carbs 35 prot. It is also a good source of Vitamin B6 Calcium Magnesium and Zinc and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K Thiamin. Learn about the number of calories and nutritional and diet information for Asparagus.

The vitamins minerals and fiber in asparagus can provide serious health benefits. This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands. 22 rows Find more information on antioxidant-rich foods here.

Explore creative ways to add this vegetable to your diet. Asparagus also contains folic acid important for making blood cells. In fact just half a cup 90 grams of cooked asparagus contains 1.

Folic acid is also an essential nutrient during pregnancy as it is needed for foetal development. 9 rows There are 27 calories in 1 cup of Asparagus. 57 of the RDI Folate.

There are 27 calories in 1 cup of Asparagus. 18 of the RDI Vitamin K. 6 of the RDI Phosphorous.

12 of the RDI Vitamin A. Asparagus raw -- Nutrition FactsFDC ID 168389FDC Pulished 412019Nutrition Data Portion 100 g Water - 9322 gEnergy - 20 kcalEnergy - 85 k. Link is external Ohio State University Extension.

Top 10 Ways to Enjoy Asparagus. 210 calories 12 g protein 27 g carbohydrate 7 g fat 3 g saturated fat 0 g trans fat 17 mg cholesterol 7 g fiber 364 mg sodium. Asparagus is known for making pee smell funny.

There are 20 calories in 100 grams of Asparagus. Add raw or blanched and cooled asparagus to your favorite salad. 34 of the RDI Potassium.

4 fat 61 carbs 35 protein. Nutrition Information Per Serving Per serving. 4 fat 61 carbs 35 protein.

Asparagus is also a wonderful addition to pasta with mixed vegetables a chicken or tofu stir-fry or an omelet. But it can has so many benefits like helping you beat bloat and lose weight thanks to its diuretic. Comprehensive nutrition resource for Asparagus.

18 grams Vitamin C. It feeds your corneas and retinas and it. Vitamin A for example is important for keeping your eyes healthy.

Asparagus is also a good source of vitamin K used in bone formation and blood clotting and may reduce the risk of diabetes. Selecting Storing and Serving Ohio Asparagus.

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