Veggie Quiche

This satisfying vegetable and protein-packed quiche has only 110 calories per enormous serving. Unroll Pie crust and line a deep.

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Preheat oven to 350.

Veggie quiche. Quiche is such an amazing recipe because it can be enjoyed as a breakfast brunch lunch or dinner especially this garden veggie quiche. Sauteed red bell pepper mushrooms scallions and spinach make it a colorful complete meal. Add mushrooms and garlic and cook until.

Serve with jam and toast for breakfast or with fruit and a crusty bread for lunch. Vegetarian Quiche Fillings. A quiche typically serves 8 but lets face it I can eat a lot more than 1 sliver of quiche.

Whisk together the eggs cream and milk in a mixing bowl until well combined. Add onions and peppers and sauté for 2-3 minutes until onions start to turn translucent. With so many options and ingredient combinations to make a healthy quiche it is time to get creative.

Preheat oven to 350 F. The most important ingredients needed to make veggie quiche recipes are obviously the vegetables. Its baked in a pie crust until golden brown and set then served warm.

With its shredded hash brown potato crust this quiche is vegetable-rich. Heat oil in a medium sized pan. While the crust is pre-baking heat oil in a frying pan on medium heat then add onion zucchini ribbons capsicum bell pepper and corn and fry for 5 minutes or until softened.

Its loaded with zucchini spinach mushrooms and tomatoes includes a healthy layer of Italian blend cheese and is filled with a milk and egg custard mixture. Here are some of my favourite vegetables to use. Scatter the cooked veggies evenly over the base of the now cooked quiche.

Today were celebrating all things veggie with this veggie quiche.

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