Sweet Corn Nutrition Fact

Corn on the Cob 3. 46 grams Vitamin C.

Our score is based on Harvard research and our data analysis.

Sweet corn nutrition fact. Nutrients in Sweet Corn. 2 3 cup 95g Nutrition Facts. It is also a good source of Dietary Fiber Vitamin C Thiamin Folate Magnesium and Phosphorus.

Want to use it in a meal plan. Steamed Corn 112 cal There are 112 calories in 100 g of Steamed Corn. Get full nutrition facts for other Edgell products and all your other favorite brands.

11 fat 76 carbs 13 prot. Head to the diet generator and enter the number of calories you want. Calories carbs fat protein fiber cholesterol and more for Boiled Sweet Corn Cob Unknown.

Corn Sweet Yellow Raw 125 calories in 1 cup Where do the calories come from. The average diet doesnt contain the 20 to 35 grams of fiber recommended for good health according to the Harvard School of Public Health. White Sweet Corn Nutrition Facts White Sweet Corn is rich in certain nutrients and one large ear contains just 113 calories and 164 grams of fat.

There are 56 calories in 1 serving 75 g of Edgell Super Sweet Corn Kernels. 11 fat 76 carbs 13 protein. 24 of the DV Folate vitamin B9.

19 of the DV Magnesium. There are 132 calories in 1 cup of Yellow Sweet Corn. There are 132 calories in 1 cup of Yellow Sweet Corn.

You have 86 calories from 100 grams of Sweet Corn the 4 of your total daily needs. 100 grams of Sweet Corn contain 327 grams of protein 135 grams of fat 187 grams of carbohydrates and 2 grams of fiber. 4 fat 84 carbs 12 protein.

Cooked Yellow Sweet Corn Corn Sweet Yellow Cooked Boiled Drained Without Salt 85 calories in 1 ear small 5-12 inch to 6-12 inch long. Birds Eye Steamfresh Super Sweet Corn Frozen. 11 of the DV Potassium.

365 Organic Sweet Yellow Corn Frozen. 17 of the daily value DV Thiamine vitamin B1. 4 rows Sweet Corn Quick Facts.

05 cup 85g Nutrition Facts. Carbohydrates are made up of three components. 3g There are 100 calories in 1 serving 102 g of KFC Sweet Kernel Corn.

Sweet Yellow Corn Boiled wo salt. It contains 135 grams of fat and 0 mg of Cholesterol. This food is low in Saturated Fat and very low in Cholesterol and Sodium.

The Carbohydrate Quality Score of sweet corn is 105100 which makes it a excellent quality carbohydrate food. 1 6 package 33g Nutrition Facts. One cup 164 grams of sweet yellow corn contains 5.

Fiber starch and sugar.

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