Lima Beans Zinc

Additionally it is a good source of vitamin B-6. Head to the diet generator and enter the number of calories you want.

Top 10 Nuts And Seeds Highest In Zinc Health Food Healthy Nuts Health And Nutrition

Lima beans thin seeded baby mature seeds raw.

Lima beans zinc. Top ten lima beans products high in zinc 1. Comparing raw and cooked beans shows that cooking can change the levels of zinc. Lima beans are super nutritious.

Phytohaemagglutinin if not boiled for at least 10 minutes. Other zinc rich vegetables are okra radish sprouts water chestnut artichoke bamboo shoot broccoli shallot scallion beets and zucchini. Want to use it in a meal plan.

Lima beans large mature seeds raw. Delicious in chili soup or stew and in a classic kidney bean salad 1 cup cannedrinsed has 117 milligrams of zinc. Mix with corn to form succotash or serve on their own.

Theyre a good source of plant-based protein fiber iron folate zinc copper potassium thiamine and more. Lima beans thin seeded baby mature seeds cooked boiled without salt. The highest amount of zinc from the 42 cooked items is in Beans chili barbecue ranch style cooked where the amount is 2 mg per 100g.

However canned beans can be eaten without having to be boiled first as they are pre-cooked. 11mg Zinc Zn 100 DV Hyacinth Beans Mature Seeds Raw 195mg 178 DV in 1 cup Database. The highest amount of zinc from the 20 raw items is in Beans adzuki mature seeds raw where the content is 504 mg per 100g.

Either way a 1 cup serving of lima beans offers 159 milligrams of zinc. The number of food items which are cooked are 42 items. Some of the highest zinc vegetables include heart of palm edamame peas parsley sprouted peas alfalfa sprouts endive lima beans yellow corn and parsnip.

Calories carbs fat protein fiber cholesterol and more for Lima beans Immature seeds cooked boiled drained without. Like many beans raw lima beans are toxic containing eg. When lima beans germinate there is increased calcium and phosphorus.

One cup of this vegetable boasts 212 milligrams of zinc.

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