Cabbage Upperi Without Coconut

Saute till the chana and urad dal are light golden brown in color. Its also called as cabbage upperi in the central part of Kerala.

Cabbage Thoran Upperi Kerala Style Cabbage Stir Fry With Coconut Ground Paste Cabbage Stir Fry Stir Fry Paneer Gravy Recipe

Instead of cabbage other veggies like beans beetroot ash gourd drumsticks spinach and amaranth can be used.

Cabbage upperi without coconut. You will need to pressure cook the dal for around 3-4 whistles on medium heat. A simple and healthy side dish that goes well with rice. Heat 2 tbsp oil in a non stick pan and splutter mustard seeds.

Heat oil in a pan or a kadai. Using your hands or with a spoon mix cabbage carrot pearl onions green chilies grated coconut turmeric powder cumin powder and a pinch of salt. Remove the thick fibrous outer leaves and wash cabbage under running water.

Thoran is basically finely chopped or grated vegetables cooked with shallots chilies fresh grated coconut and spices. Add onions garlic green chillies and curry leaves and saute till the onions are tender. Also add the salt.

Add a pinch of turmeric and stir for a minute. Heat oil in a nonstick pan adds mustard seeds and allows it to splutter. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home.

Its combination of cabbage and grated coconut tempered with mustard seeds and curry leaves in coconut. Cabbage thoran or Cabbage upperi. Cabbage thoran is an important side dish in Kerala feast known as Sadya.

This is a main iteam of kerala sadya which we can easily make. Add the cabbage and cook on medium flame for around 8-9 minutes or till the cabbage is cooked but not mushy. Kerala style cabbage stir fry with coconut ginger-garlic and green chilly.

I like to chop cabbage in my. Instructions grind together coconut cumin shallots garlic red chilli and green chilli together to a coarse paste without adding water heat coconut oil in a pan and crackle mustard seeds curry. In my Cabbage Thoran Cabbage Upperi Kerala Cabbage Stir-Fry Im giving a mild spice touch by adding pepper powder which makes it so yummy As Im a fish lover I love to pair cabbage thoran with fish curry fish fry and steamed rice for a satisfying meal.

Switch off the flame add the freshly grated coconut. I cook the thoran. Chop cabbage very finely in a bowl take water and add turmeric powder in it.

Pressure cook the Chana Dal and Shredded Cabbage along with 12 tsp turmeric powder slit green chillies minced ginger and garlic and salt to taste. Cover the pan and cook on low flame stirring. In a large mixing bowl.

Thoran is usually eaten along with steamed rice. Then add chopped cabbage in it for about 20 minutes. Heat oil in another pan and splutter mustard seeds.

Mix together cabbage garlic and salt. Add urad daal fry till it turns golden in color. If you are a veg lover you can pair it with sambar rasam and papad.

There are so may different ways to prepare this cabbage thoran. 2Heat oil in a pan when hot add mustard let it splutter then whole red chili broken into two and curry leaves then the cabbage chopped stir it well so that the cabbage gets good greenish colorCover and cook till 34 th done Keep checking in between to check if its getting burntif u feel so add 14 glass water. Add cabbage and salt to taste and mix well.

Add water so as to cover the dal and cabbage. Shred the cabbage into thin pieces or chop the cabbage into small pieces. Wash it well drain the water and keep it aside.

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