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Ridge Gourd Ki Sabji

Ridge Gourd masala a delicious curry that is a perfect accompaniment for RotiParatha or even for poori. Chop the ridge gourd into about 15 inch thick chunks and slit it from the middle so that both ends remain uncut make a cavity.


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Ridge gourd medically referred as Luffa is a green leaf vegetable popular in Africa Asian countries like India china and Vietnam.

Ridge gourd ki sabji. On medium heat in a Kadhai add oil and cumin seeds. Ridge gourd is cooked in onion-tomato gravy along with other spices to get a spicy and tasty curry. Cut the potatoes into medium pieces after removing the skin.

Chop the onion tomato and set aside. How to make Turai Sabzi Recipe - Tori Ki Sabzi - Ridge Gourd Recipe - Turai Ki Sabji - Tori Sabji - Sabzi Recipe - Indian Vegetarian RecipeSUBSCRIBE here. Making ridge gourd sabzi Heat 15 tablespoons oil in a pan.

Wash ridge gourds well and then chop off the top and bottom tips. Heat the oil in a kadhai and add the mustard seeds. Cover and boil for 5 minutes or until the seeds soften.

Add the chopped onions. Heat a tava and dry roast the coriander seeds and red chillies for 2 minutes. Pour some mustard oil in a heavy bottomed kadhai or pressure cooker.

Cut into small square shaped pieces. There is no use of onions and garlic in this preparation. Wash and peel the ridge gourd.

Ridge gourd has many health benefits rich in dietary fiber low in saturated fat and calories aids in weight loss and more. This style of preparation is also easy to digest and loaded with health benefits. Cool and blend in a mixer along with the salt into a smooth powder.

An Easy curry or semi gravy sabzi that can be paired with rotis parathas or steamed rice too. Enjoy this easy and delicious Ridge Gourd Curry also known as Turai ki subzi made in the pressure cooker or instant pot. After the dal turns golden add the onion Gg pasteSaute till the raw smell leaves it.

This is a simple yet flavorful curry with many nutritional benefits of. Then add the chopped garlic. Firstly take ridge gourd seeds and add ½ cup water in a pan.

In a kadai add oil fry onion till golden in colour. Cool completely and transfer to. Peel off the skin of the ridge gourd and chop into small pieces.

Presenting a quick and easy Turai Ki Sabzi or a Ridge Gourd Curry. ToriRidge Gourd is cooked in tomato and ginger-based sauce and is flavored with mild spices. Chop onion finely as well.

Turai is also known as Tori. Peel ridge gourds and cut them into small pieces. Chop off the top and bottom tip.

Tori ki sabji is a semi-dry North Indian home style curry. Do include this vegetable. Prep Time 15 minutes.

When the seeds crackle add the curry leaves and ridge gourd and cook till the ridge gourd becomes tender and turns glossy. Learn here how to make this Ridge Gourd Masala Curry with step by step pictures instrucitons and video. Now chop the ridge gourd into small pieces.

How to make ridge gourd raita or tambuli. Heat oil in a kadai or a pressure cooker base and splutter mustard seeds Urad dal cumin seeds and curry leaves. Puree the tomato and keep aside.

Wash peel off the outer hard skin of ridge gourd.


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