Okra Water

Wash 4 or 5 medium-sized okra pods. If you absorb a 100 gram of raw okra then youll consume about 20 or more of your Daily Value in a number of compounds that your body dearly need.

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The drink is made by.

Okra water. In addition to that it has many varied advantages. All you need is four to five pods of okra cut lengthwise soaked in a cup of water for eight hours or overnight. You can cut the okra tips or leave the okra pods whole its a matter of personal preference.

This habit will ensure you stay healthy on so ma. When making this water youll need anywhere from three to five okra pods along with a glass of water or a mason jar. Okra water has been tested and proven to work on improving the blood sugar levels of the body.

Many people suggest seasoning it with salt and. Place the Okra pods into a mason jar or any container you would use to store drinks a bottle jug etc Pour 8oz of water into the container with the okra. Soak some sliced okra pieces in a glass of water overnight and drink this every morning on an empty stomach.

Soak them in a cup filled with water. Fulfill Your Fiber Needs. To make okra water take 5 medium-sized okra pods wash it thoroughly.

The need for fiber that is well fulfilled can help the absorption. Okra water contains many vitamins and minerals like Vitamin A Vitamin C magnesium etc which help in producing more red blood cells in the body. Health Benefits of Drinking Okra Water 1.

Soak the pods overnight at least eight hours up to 24 hours. Cut both ends of the pods slice them in half. The nutrients in the skin of the pods and the seeds can be absorbed into the water by letting it soak overnight.

Okra water is a drink made by soaking okra pods in water for up to 24 hours. Drinking okra water is a popular new method of using okra. If you choose to cut the Okra down the middle or chop it into slices it may have a more bitter taste.

You squeeze the water from the pods strain the liquid into a glass to separate any solids and drink the water. The drink is slightly bitter unlike most fruit- or veggie-infused waters. Clip both ends off the pods then split the pods in half or pierce each side of the pods with a knife.

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. It is not just a simple but also an effective way to keep the bodys blood glucose levels under normal levels. In terms of nutrition raw okra is 90 water 2 protein 7 carbohydrates and some very negligible fat substance.

8Reduces Asthma Attack Okra water has powerful benefits and can help to curb asthma attacks. Clean the seeds before use. 4-6 Okra pods.

Its proponents claim that it boosts weight loss and improves blood sugar management among other health benefits. Take 4-6 Okra pods and clean them. Okra water helps the body to produce more red blood cells which helps to treat anaemia.

You can either slice the pods into strips or put them into the liquid as is. Some have even suggested that drinking it helps lessen diabetes symptoms. Consuming a daily amount of okra water can help the body to develop an immune system.

Place the pods in a large mason jar then cover them with water.

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