Lettuce Nutrition

Lettuce raw contains 14 calories per 100 g serving. For a Serving Size of 1 cup shredded 47 g How many calories are in Lettuce.

Romaine Letuce Nutrition Facts And Health Benefits In 2021 Nutrition Facts Good Cholesterol Foods Lettuce Benefits

There are 8 calories in 1 cup of shredded or chopped Lettuce.

Lettuce nutrition. Romaine lettuce contains 82 of the daily value of. One serving contains 01 g of fat 11 g of protein and 29 g of carbohydrate. How much fat is in Lettuce.

Indeed both its bitter tender leaves and jade-green succulent thick stems are fairly popular as cooked vegetables in the mainland Chinese and Taiwanese cuisine. Amount of fat in Lettuce. The latter is 14 g sugar and 12 g of dietary fiber the rest is complex carbohydrate.

8 fat 71 carbs 22 protein. A cup of chopped romaine lettuce contains. Amount of calories in Lettuce.

It is also a good source of Riboflavin Vitamin B6 Calcium Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Folate Iron. Vegetables like fruits are low in calories and fats but contain good amounts of vitamins and minerals. The classic salad base has more nutrients than you might expect.

The nutrients in romaine lettuce provide multiple health. While it may not be as vitamin-dense as its dark green friends Romaine lettuce. 10 rows Nutritional Summary.

Calories from Fat 13 159 Daily Value. As in fruits vegetables too are home for many antioxidantsThese health benefiting phyto-chemical compounds firstly. NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid content of Lettuce.

All the Green-Yellow-Orange vegetables are rich sources of calcium magnesium potassium iron beta-carotene vitamin B-complex vitamin-C vitamin-A and vitamin K. There are 8 calories in 1 cup of shredded or chopped Lettuce. Celtuce Chinese lettuce Nutrition facts Celtuce 莴笋 or stem lettuce is a long gnarly firm edible stem part of the L.

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