Cucumber Nutrition Facts

It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. Polyunsaturated Fat 01 g.

Cucumber Nutrition Facts Video Nutrition Cucumber Nutrition Facts Diet And Nutrition

1 Vitamin A 5mcg.

Cucumber nutrition facts. For a Serving Size of 1 cucumber 8-14 301 g How many calories are in Cucumber. Key Vitamins Nutrients and Minerals of The Vegetable. 4 Vitamin C 4mg.

The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. A large portion of the calories. Add to Food Diary.

However the major cucumber benefit is 250 grams cucumber with peel provides 525 Vitamin K of daily value. 12 fat 69 carbs 19 prot. Monounsaturated Fat 0 g.

It can strengthen your bones and keeps them in good health. There is 1 calorie in 1 slice of Cucumber. Calories from Fat 3.

37 rows Cucumber Nutrition Facts. One medium-sized raw cucumber consists of 6 grams of carbohydrates 3 grams of proteins 0 grams of fat 2 grams of fiber and 30 calories. However cucumber without peel provides 225 Vitamin K.

059g There are 12 calories in 100 grams of Cucumber. Among the vast cucumber nutrition facts calcium is also one of them. 2000 calories a day is used for general nutrition advice.

18 Net Carbs Per Serving. Cucumber raw nutrition facts. Cucumber is a low-calorie and water-rich food.

Cucumber nutrition In a 100-gram serving raw cucumber with peel is 95 water provides 67 kilojoules 16 Calories and supplies low content of essential nutrients as it is notable only for vitamin K at 16 of the Daily Value. Cucumber With Peel Raw 16 calories in 1 cup Where do the calories come from. As we can see that cucumbers have a beautiful balance of macronutrients and does not contain any fat which is heart-healthy too.

Calcium is also vital for the wellbeing of nerves mussels and heart that we can get from cucumber. Amount of calories in Cucumber. Peeled cucumber contains around 967 water and unpeeled cucumber contains around 95 water.

13 rows Cucumber raw peeled contains 01 g of saturated fat and 0 mg of cholesterol per serving. 12 fat 69 carbs 19 prot.

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