Celery Nutrition Facts

1 cup chopped - 14kcal 1 serving - 15kcal 1 tbsp - 1kcal more. Celery is a good source of Vitamin K providing about 28 of the Daily Value DV per 100 g 3 12 oz serving see right table and consists of modest amounts of.

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Health benefits of celery juice Celery juice may provide several benefits when.

Celery nutrition facts. 028g There are 6 calories in 1 stalk of medium Celery. Less than 1 gram. Celery juice is an excellent source of many nutrients including calcium potassium and vitamins A C and K.

9 fat 73 carbs 17 prot. Heres the nutrition breakdown for 1 cup of chopped celery provides. Per 1 cup of diced - Calories.

10 rows 028g. 14 rows Celery raw contains 14 calories per 100 g serving. Celery is also a good source of vitamin A vitamin E vitamin B1 vitamin B2 vitamin B3 vitamin B5 vitamin 6 folate choline and betaine.

Antioxidants protect cells blood vessels and organs from oxidative damage. Celery contains vitamin C beta carotene and flavonoids but there. One serving contains 02 g of fat 07 g of.

12 -ounce reference serving of celery provides 67 kilojoules 16 kilocalories of food energy and consists of about 95 water. Less than 1 gram. Per 1 stalk of medium - Calories.

Quick stats 64 Calories 12g Carbs 05g net carbs. Nutrition Facts - Similar. 141 calories 07 g protein 02 g fat 3 g carbs 16 g fiber.

9 fat 73 carbs. Things to Look Out For. From a mineral perspective celery is a good source of calcium copper iron manganese molybdenum selenium zinc.

A cup of chopped celery contains. It is also a good source of Riboflavin Vitamin B6 Pantothenic Acid Calcium Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin. There are 6 calories in 1 stalk of medium Celery.

Celery is a great source of important antioxidants.

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