Broccoli Rice

Pulse using 1 second intervals until you reach your desired broccoli rice grain size I usually pulse the florets 6 times. Add rice and cook and stir for 3 minutes.

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Dump the broccoli rice onto the baking sheet.

Broccoli rice. Add rice garlic and lemon zest to a baking dish and stir to combine. STEP 3 To make the dressing whisk the lime. Place a lid on the pot and bring it up to a boil over high heat.

Broccoli adds such a beautiful vibrant green. Broccoli rice is. Broccoli rice is a great way to use up the entire broccoli including the stalk.

Preheat oven to 400 F. Place them in the food processor and pulse until the florets are as small as rice. Broccoli Rice is super quick and easy to make.

Dump broccoli florets 12 Ounces into a food processor. Method STEP 1 Heat a frying pan over a medium heat and add the peanuts. Wash and chop broccoli into small bite-sized florets.

Toast evenly regularly shaking the pan then remove. Nutrient rich containing everything from vitamin C E K to folate calcium potassium omega 3 6 fatty acids. You may need to do this in a couple of batches to avoid overloading your food processor.

Not only is it a delicious side dish but the smaller size makes it extremely versatile and easy to sneak into everyday. You can prepare the broccoli while the rice cooks so it doesnt take any longer than regular rice. Cut the broccoli tops into large florets.

STEP 2 Heat the oil in a large frying pan and fry the onion garlic ginger and chilli until soft and aromatic. Add broccoli florets on top of rice. Add chopped broccoli florets green water and salt.

Place the broccoli into your food processor and blend until it resembles the texture of rice. Place the rice in a large pot and add 3 cups water. Once it reaches a boil turn the heat down to low and let it simmer for 15 minutes.

Heat olive oil in a saucepan over medium heat and cook garlic until fragrant 1 to 2 minutes. Dump the broccoli rice onto. Broccoli rice is essentially broccoli chopped into the size of grains of rice.

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