Broccoli Nutrition Facts

July 17, 2021 Post a Comment

1 cup frozen chopped. Related to other vegetables broccoli is high in water and low in calories.

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25 2g Protein.

Broccoli nutrition facts. 75 6g Carbs. Nutrition Facts for Broccoli Cooked - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. 100 grams 35 ounces or approximately one cup of chopped raw broccoli provides.

Related Types of Broccoli. Per 100 g - Calories. About Food Exercise Apps Community Blog Premium.

Cooked Broccoli Fat Not Added in Cooking Broccoli Flower Clusters. The nutrition facts for. 8 fat 65 carbs 27 prot.

Want to use Broccoli in a meal. Daily values are based on 2000 calorie diet and 155 lbs body weight. Broccoli and cauliflower are both low in calories and brimming with a variety of important vitamins and minerals.

There are 31 calories in 1 cup chopped of Broccoli. Broccoli can help you reach your daily recommended goal of 14 grams of fiber for every 1000 calories you eat per the Academy of Nutrition and Dietetics. 102 mcg 127 of the RDI.

Both are especially high in fiber an important nutrient that supports regularity. Broccoli form of cabbage of the mustard family grown for its edible flower buds and stalk. Broccoli is Filled With Antioxidants.

It is also an outstanding source of vitamins and minerals. Most people however eat less than 20 grams of fiber per day note the researchers in The Lancet study. Contributes to your immune system skin blood vessels bones and organs and.

There are 31 calories in 1 cup chopped of Broccoli. Find Calorie and Nutrition Information for Broccoli. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels.

For example Youve to get one cup of chopped it has around 31 calories 81 grams of h2O means water and 24 grams of fiber. 8 fat 65 carbs 27 protein. Boiled broccoli retains only 40 of the phenolic content of the raw vegetable.

1 spear about 5 long 11. Nutrition facts and Information for Broccoli raw. 30 2000 cal left.

Native to the eastern Mediterranean and Asia Minor broccoli was cultivated in ancient Rome. Learn more about the physical and nutritional characteristics of broccoli. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Try adding uncooked broccoli florets to your salads or lightly steaming them and drizzling with olive oil.

Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. All data displayed on this site is for general informational purposes only and should not be considered a. The same one cup of.

The nutritious vegetable can be eaten fresh or cooked. Calorie Goal 1970 cal. Broccoli nutrition facts.

89 mg 149 of the recommended daily intake or RDI Vitamin K. Cooked Broccoli Fat Not Added in Cooking Chinese. Nutrition facts for Broccoli raw recommended daily values and analysis.

Find calories carbs and nutritional contents for Broccoli and over 2000000 other foods at MyFitnessPal. Home Add Add to food diary Add a recipe Add a menu plan Account My recipes My reports My Menu plans My profile Food Ingredients meat fish veg fruit dairy pulses and. Related types of Broccoli.

Broccoli Nutrition Facts. So you can consume about as much as you need and keep your calorie count in control. Broccoli is very low in calories providing only 31 calories per cup 91 grams.

Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. How does this food fit into your daily goals. 1 spear about 13 cm long 11.

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