Bok Choy Nutrition 100g

Where do the calories in Asian Vegetable Bok Choy raw come from. Qty per 100g.

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Bok choy is a source of vitamin B6 and vitamin C to help fight fatigue and bring joy to your day.

Bok choy nutrition 100g. 34 2300 g left. Cabbage and bok choy contain similar amounts of calories - cabbage has 25 calories per 100 grams and bok choy has 13 calories. Missing data Bok Choy 100 grams x1 1 DV 13 calories.

Carbs in bok choy leaves Bok choy leaves have 218 g carbohydrates per 100g. In a 100-gram 3 12 -ounce reference serving raw bok choy provides 54 kilojoules 13 kilocalories of food energy and is a rich source 20 or more of the Daily Value DV of vitamin A 30 DV vitamin C 54 DV and vitamin K 44 DV while providing folate vitamin B6 and calcium in moderate amounts 1017 DV see table. 11 fat 53 carbs 36 protein.

How much Vitamin C is in Baby Bok Choy. Name Amount Daily Value. Amount of Vitamin A in Baby Bok Choy.

What nutrients in bok choy boosts mood. There are 13 calories in 100 grams of Chinese Cabbage Bok-Choy Pak-Choi. Bok choy leaves have 15 g protein per 100g.

12 2000 cal left. 9 Daily Value Total Fat 01g. Munch on fatigue fighting bok choy and feel pure joy.

Calorie Goal 1988 cal. 176 rows 2000 calories Full Bar. One cup 70 grams of shredded bok choy has the following nutritional profile.

Amount of Vitamin C in Baby Bok Choy. 11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving. The carbs in kale are made of 81 dietary fiber and 19 sugar whereas the carbs in bok choy comprise of 54 sugar and 46 dietary fiber.

When you multiplay this value with weight of medium size bok choy 230 g you can see that you will get about 35 g of protein. 13 rows Calorie Breakdown. Both kale and bok choy are low in carbohydrates - kale has 44g of total carbs per 100 grams and bok choy has 22g of carbohydrates.

Includes g Added Sugars Protein 1g. 1 cup shredded 70g Calories. For macronutrient ratios bok choy is much heavier in protein much lighter in carbs and heavier in fat compared to cabbage per calorie.

It is also a good source of Dietary Fiber Protein Thiamin Niacin and Phosphorus and a very good source of Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Calcium Iron. 03 g. -- 67 g left.

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