Asparagus Nutrition

July 06, 2021 Post a Comment

Health benefits of asparagus. There are 20 calories in 100 grams of Asparagus.

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Asparagus is rich in folate also known as vitamin B-9.

Asparagus nutrition. 1 spear large 7-14 to 8-12 4. Asparagus is a yummy vegetable that is packed with vitamins and minerals. Asparagus is known for making pee smell funny.

21 grams of fiber. Asparagus is not toxic for dogs so they can safely. 1 Its free of fat sodium and c holesterol.

Add raw or blanched and cooled asparagus to your favorite salad. Related Types of. Department of Agricultures MyPlate guidelines.

1 spear extra large 8-34 to 10 long 5. 1 spear medium 5-14 to 7 long 3. Asparagus is a nutritious and tasty addition to any diet.

Asparagus is a vegetable that is rich in nutrients and easy to prepare. 295 grams of protein. 4 fat 61 carbs 35 protein.

Grill or broil after brushing lightly with olive oil for a delicious side dish. Asparagus is packed full of goodness including vitamin A an essential nutrient that helps to protect our eyes skin and immune system plus vitamin C which helps to strengthen our capillaries and is involved in collagen formation. There are 27 calories in 1 cup of Asparagus.

Additionally eating asparagus has a. According to the USDA National Nutrient Database 1 cup 134g of asparagus contains the following nutrients. 188 grams of sugar.

Asparagus is also a good source of antioxidants like Vitamin A and Vitamin E. Other Common Serving Sizes. Asparagus is known for being one of the most nutritionally balanced vegetables according to the US.

It might be surprising to find that this nutrient-dense vegetable Asparagus officinalis is a perennial flowering. This article explains whether. 4 fat 61 carbs 35 protein.

012 grams of fat. 1 spear tip 2 long or less 1. Its low in calories and a great source of nutrients including fiber folate and vitamins A C and K.

This nutrient plays an essential role in cell development. Asparagus is a delicious and versatile nutritional powerhouse but you may wonder whether cooking it is necessary. Asparagus is an excellent source of vitamin C vitamin K calcium fiber and iron.

388 grams of protein. Its a very healthy food for humans but is it also healthy for dogs. For best nutrition and taste cook asparagus by steaming lightly in a steamer or microwave grilling or stir-frying.

But it can has so many benefits like helping you beat bloat and lose weight thanks to its diuretic properties and. This giant veggie is one of the most nutritionally well-balanced vegetables -- high in folic acid and a good source of potassium fiber thiamin and vitamins A B6 and C. These antioxidants help the body fight off free radicals or oxygen particles that cells produce as waste.

1 spear small 5 long or less 2. Asparagus is also a wonderful addition to pasta with mixed vegetables a chicken or tofu stir-fry or an omelet.

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