Asparagus Nutrition Facts

4 fat 61 carbs 35 protein. It is also a good source of Pantothenic Acid Calcium Magnesium Zinc and Selenium and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K.

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The smell can be detected as early as 15 minutes after eating asparagus.

Asparagus nutrition facts. 4 fat 61 carbs 35 protein. Protein 044g There are 4 calories in 1 spear of large Asparagus. There are 27 calories in 1 cup of Asparagus.

22 rows Find more information on antioxidant-rich foods here. A single serving of cashews is about 18 nuts which provides 157 calories 86 grams of carbs 12 grams of fat and 52 grams of protein slightly less than peanuts. 4 fat 61 carbs 35 protein.

4 fat 61 carbs 35. Kale is a nutritious green vegetable providing just 72 calories per one-cup raw serving. It feeds your corneas and retinas and it.

9 rows 295g. 12 of the RDI Vitamin A. The asparagusic acid in asparagus produces many sulfurous byproducts that give your pee a rotten-like smell.

There are 20 calories in 100 grams of Asparagus. 34 of the RDI Potassium. Protein 22g There are 20 calories in 100 grams of Asparagus.

Protein 352g There are 32 calories in 10 spears of medium Asparagus. 6 of the RDI Phosphorous. 5 of the RDI Vitamin.

There are 91 calories in 1 pound of Asparagus. It also provides 09 grams of carbohydrate 06 grams of carbs and almost no fat. Vitamin A for example is important for keeping your eyes healthy.

Its an excellent source of vitamins K and C. 18 grams Vitamin C. 4 fat 61 carbs 35 protein.

The vitamins minerals and fiber in asparagus can provide serious health benefits. 18 of the RDI Vitamin K. 57 of the RDI Folate.

In fact just half a cup 90 grams of cooked asparagus contains 1. 4 fat 61 carbs 35 prot. But it can has so many benefits like helping you beat bloat and lose weight thanks to its diuretic properties and high fiber content.

Asparagus is known for making pee smell funny.

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