Okra Vs Broccoli

While Cauliflower has 443mg of Choline Okra has only 123mg. Broccoli dislikes temperatures higher than 75 F so midsummer is not the time for broccoli.

Cajun Baked Okra Okra Is A Classically Southern Vegetable That Is A Great Source Of Potassium Calcium And Fiber Unfortun Veggies Vegetable Sides Baked Okra

Okra contains 2 times less Vitamin C than Cabbage.

Okra vs broccoli. Okra contains 0109mg of Copper while Cabbage contains 0019mg. Okra is higher in Manganese Vitamin B1 Magnesium Copper Vitamin B6 and Phosphorus however Cabbage is richer in Vitamin K and Vitamin C. Cauliflower covers your daily need of Vitamin C 28 more than Okra.

Water also helps transporting nutrients and oxygen throughout the body. Cabbage is higher in Vitamin K and Vitamin C however Okra is richer in Manganese Vitamin B1 Magnesium Copper Vitamin B6 and Phosphorus. Foods with high water content help you stay hydrated.

Live Healthy Happy. More food energy kcal per 100g. Broccoli Versus Okra - Side-by-Side Nutritional Comparison of Broccoli and Okra.

Lima bean is an excellent source of iron. Detailed nutrition comparison for filet o fish vs okra. More dietary fiber per 100g.

Although it likes full sun broccoli is one of the few vegetables that will produce decently in partial shade. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Okra has 1079 times less saturated fat than filet o fish.

Cauliflower has more Vitamin C Vitamin B5 and Choline however Okra is higher in Manganese Vitamin K Vitamin B1 Magnesium Copper and Calcium. Cabbage contains 366mg of Vitamin C while Okra contains 23mg. Filet o fish is a great source of protein.

Foods with high water content help you stay hydrated. More food energy kcal per 100g. Water also helps transporting nutrients and oxygen throughout the body.

Both lima beans and okra are high in Vitamin C dietary fiber and potassium. Dietary fiber also called roughage is present in plants in soluble or insoluble form. LDL low-density lipoprotein contributes to plaque which can clog arteries and increases the risk of strokes and heart attacks.

Both okra and filet o fish are high in calcium and potassium. Higher water content per 100g. It likes temperatures between 45 and 75 degrees but it is frost tolerant and will even survive occasional temperatures down to 20 degrees F.

Water also helps transporting nutrients and oxygen throughout the body. Okra has 72 less carbohydrates than filet o fish and it is an excellent source of Vitamin C and dietary fiber. Dietary fiber also called roughage is present in plants in soluble or insoluble form.

Foods with high water content help you stay hydrated. Cholesterol is a lipid essential for producing hormones and takes two forms. Okra is high in many of the same nutrients as broccoli including dietary fiber Vitamin C calcium and potassium.

Cabbage contains 6 times less Copper than Okra. Detailed nutrition comparison for lima beans vs okra. More dietary fiber per 100g.

Okra has 63 less carbohydrates than lima bean and it is an excellent source of calcium. LDL or bad cholesterol and HDL good cholesterol. Okra is an excellent source of calcium and it has 413 more calcium than cucumber - cucumber has 16mg of calcium per 100 grams and okra has 82mg of calcium.

Higher water content per 100g. Filet o fish has more riboflavin niacin and Vitamin B12. For 100 grams of broccoli and okra.

Iron Cucumber and okra contain similar amounts of iron - cucumber has 028mg of iron per 100 grams and okra has 062mg of iron. Higher water content per 100g. Cabbages daily need coverage for Vitamin K is 37 more.

Cabbages daily need coverage for Vitamin K is 37 more. Also okra contains more thiamin than broccoli. Water also helps transporting nutrients and oxygen throughout the body.

Cauliflower has 4 times more Choline than Okra. Eating fruits vegetables and whole grains rich in fiber helps the digestion process. More proteins per 100g.

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