Lettuce Vs Kale

Eating fruits vegetables and whole grains rich in fiber helps the digestion process. Chard also contains a fair amount of magnesium which is important for things like muscle.

Kale Vs Cholesterol All Natural Vitamins Cholesterol Lower Cholesterol

Kale and romaine lettuce contain similar.

Lettuce vs kale. Kale also packs in a lot more potassium Vitamin K and calcium than lettuce. Maximize your nutrients minize your calories. The main differences between Lettuce and Marrow-stem Kale Lettuce has more Vitamin A however Marrow-stem Kale has more Vitamin K Vitamin C Folate Calcium Manganese Vitamin E Fiber and Vitamin B6.

Less cholesterol per 100g. For a quick recap of significant nutrients and differences in iceberg lettuce and kale. Leaf lettuce is great because its chock full of nutrients and antioxidants while still being very low in calories.

As nouns the difference between kale and lettuce is that kale is cole while lettuce is an edible plant lactuca sativa and its close relatives having a head of green andor purple leaves. Dietary fiber also called roughage is present in plants in soluble or insoluble form. Kale is an excellent source of Vitamin A Vitamin C Vitamin K calcium.

Cholesterol is a lipid essential for producing hormones and takes two forms. First lets take a look at the macros. Iceberg lettuce has 60 less calories than kale.

Kale is three times richer in carbohydrates than lettuce and the Vitamin C content of kale is also drastically higher than that of lettuce. Romaine Lettuce Calories and Carbs. Daily need coverage for Vitamin K from Marrow-stem Kale is 259 higher.

Kale served with other mixed vegetables can just provide 2gms of carbohydrates which is very low. Kale is 3x richer than lettuce providing 8gms100gms. It has the most vitamin K of any leafy green on this list at nearly 300 of your daily value per cup.

Spinach and kale offer a similar amount of several nutrients but there are some differences as well. It should be noted however that cooking or steaming kale saps away some of its vitamins. For instance kale contains more than twice the amount of vitamin C while spinach provides.

More dietary fiber per 100g. Each of these are listed in grams and as usual normalized to 200 calories for easy comparison so. Lettuce vs Dandelion greens.

46 rows Kale vs. 3 of 12. Lettuce contains 3gms100gms which makes the leaf very light and good for health.

If we then look back to compare kale with spinach and rocket lettuce for most nutrients there are only small differences. When you compare the differences to the huge gap to the iceberg lettuce then you realize that kale spinach and rocket are jostling for first line position with iceberg a distant last rather than being spaced out well across the field. Kale has more thiamin riboflavin niacin pantothenic acid Vitamin B6 and folate.

Kale contains 120mg100g Vitamin C so per serve may contain around 25-30mg Vitamin C making it a useful source when eaten raw.

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