Karela Vegetable

Subscribe Urdu Tube Channel. Minerals like potassium folate zinc and iron are also present in karela.

Make Khatta Meetha Karela An Indian Bitter Gourd Recipe Recipe Bitter Gourd Melon Recipes Karela

Karela is rich in vitamin A and vitamin C.

Karela vegetable. It is a fruit which is considered as a vegetable. In Pakistan India among other Asian countries it is known by this name Karela. Although not very tasty but it has a great nutritional value.

Culinary uses of Karela Bitter Gourd Bitter Melon in Indian cooking 1. Cut the melon crosswise and lengthwise. Karela Momordica Charantia has many names.

Add karela almost in a single layer. A wide variety of karela vegetable options are available to you such as yes no. Stir and cook until brownish.

Improve Gut Health. Mix with salt and turmeric powder. Reduce the heat if they tend to burn.

Directions Wash the bitter melon under cold water. Karela also known as the Bitter gourd is a tropical vegetable largely cultivated in the African and Asian countries. The Karela Masala Sabzi is a delicious simple to cook recipe made from bitter gourd that is one of the most nutritious vegetables.

Now take a handful and squeeze hard so all the moisture comes out. DIRECTIONS Rinse bitter melon. Cut the vegetable into slices.

Nutritional Value of Karela Bitter gourd or Karela is low in calories. For this the vegetable is cut into cubes or slices and. Karela is commonly called bitter gourdmelonapple in English.

Heat the oil in a skillet on medium-high heat. Leave it for 1 hour. Scoop out the seeds from each piece using a spoon and discard them.

Did you know that bitter gourd or karela is not really a vegetable but a fruit. It is a rich source of Vitamin Cmagnesiumcalciumironpotassium and dietary fiber. This is one of the most crucial health benefit known to all.

The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Antioxidants like catechin. You should now have four pieces.

Place it on a cutting board and slice off each end theres no need to peel it. Consumption of Karela has many benefits. In a frying pan heat 2 Tbs of the 3 mentioned in the ingredients oil and add the bitter melon slices stir fry on high heat for 3-5 min.

Saute until the seeds turn crunchy. Trim on both ends as needed and scrape any blemishes or hard skin. Add the onions potatoes.

If not detected at the right stage cancer is almost an incurable disease. In northern India and Nepal bitter melon known as tite karela तत करल in Nepali is prepared as a fresh pickle. It is mostly consumed for triggering the blood sugar level.

Place the remaining outer. Anyone who has just been detected with. Firstly in a pan heat 3 tsp oil roast 1 tbsp urad dal and 1 tbsp chana dal until it turns golden brown.

This cucumber-like fruit with ugly bumps all over it is popular due to its various health benefits its benefits notwithstanding. HttpBitlyUrduTube Our Facebook User ID. The top countries of suppliers are India India and Pakistan from which the percentage of.

Enriched with protein calcium vitamin A vitamin C ir. Bitter gourd has multiple health benefits. Repeat the process with the remaining karela pieces.

The part of the plant that is used for consumption and for various medicinal purposes is the fruit of the bitter. Ingredientsbitter gourds 3onions 2 medium sizedgarlic cloves 3-4cumin seeds 12 tspmustard seeds 14 tspcurry leaves 4-5a pinch of turmeric powder green chil. The vegetable has a rough warty green colored skin and is bitter to taste.

In English speaking countries its known as bitter gourd bitter squash or bitter melon. Ingredients 2 tablespoons oil 250 grams karela or 5 small to mediums sized karela or 2 cups chopped karela bitter gourd 200 grams onions or 2 large onions or 15 cups thinly sliced onions. Karela Juice Benefits for Health.

Ingredients 6 Karela Bitter Gourd Pavakkai deseeded sliced Salt to taste 1 Onion thinly sliced 3 tablespoon Gram flour besan 2 teaspoons Turmeric powder Haldi 1 tablespoon Red Chilli powder 2 teaspoons Cumin seeds Jeera 1 tablespoon Coriander Powder Dhania 1 tablespoon Amchur Dry. Cut into small rounds. And 2 tbsp karela seeds few curry leaves 2 chilli and saute on medium flame.

This recipe is an attempt to make them appealing. Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. Take karela slices in a big bowl.

In this karela sabzi first steam the karela vegetable. Karela juice benefits to prevent. 100 grams of bitter gourd gives about 19 calories of energy.

Regular consumption of karela has a very positive effect on digestive health.

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