Green Vegetables Contains

Swiss Chard raw 332 DV per serving. Green Cruciferous Veggies.

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These include vitamins A beta-carotene C and E magnesium zinc phosphorous and folic acid.

Green vegetables contains. Parsley fresh 137 DV per. Collard Greens cooked 322 DV per serving. Fava beans also deliver 10 grams of protein and 9 grams of fiber.

All vegetables contain some fibre. Folic acid may reduce blood levels of homocysteine a substance that may be a risk factor for coronary heart disease. Vegetables that are high in fibre are broad beans peas spinach watercress green beans sweet corn silver beet cabbage butter beans broccoli and Brussels sprouts.

Green vegetables contain vitamin C a collagen-building antioxidant which fights wrinkles grey hair and other signs of aging. Some more than others. Beet Greens cooked 290 DV per serving.

10 Vegetables High in Vitamin K 1. They can also be one of the most valuable sources of dietary fiber. Try using fava beans to make a batch of deliciously different falafel.

Greens also fight acne rosacea and other skin conditions while strengthening the hair and reducing hair fall. Vitamins and minerals in fruit and vegetables Fruits and vegetables contain many vitamins and minerals that are good for your health. They give you greater energy.

Vegetables contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. Thats one reason why artichokes starchy veggies like potatoes and leafy greens like kale have high nutritional value. The cruciferous family of vegetables contains many different colors but some green cruciferous vegetables include broccoli romanesco cauliflower watercress green cabbage brussels sprouts bok choy and kale.

One cup of the green legumes contains impressive levels of manganese folate copper magnesium and iron. Fava beans are another example of nutrient-packed vegetables high in protein. Mustard Greens cooked 346 DV per serving.

Kale cooked 443 DV per serving.

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