Broccoli Calories

8 fat 65 carbs 27 protein. Per Spear 35g - 13 calories 03 fat.

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Broccoli with Salt Drained Cooked Boiled per 12 cup of chopped - Calories.

Broccoli calories. The nutrition facts for 1 cup 91 grams of raw broccoli are. This is what 100 calories of broccoli 300g looks like. How Many Calories are in Broccoli.

6 One cup of cooked broccoli is slightly higher in calories and nutrients than one cup of raw broccoli. Broccoli is very low in calories providing only 31 calories per cup 91 grams. Thats the best kind of low calorie there is.

Where do the calories in Broccoli raw come from. 1 cup 91 grams of raw broccoli 1 cup 107 grams of raw cauliflower. High Fibre Europe Saturated Fat Free.

Calories in Tenderstem Broccoli Boiled or Steamed. There are 31 calories in a full cup of chopped broccoli. When you look at the energy content broccoli has 34kcal in 100g compared to the 188kcal per 100g in steak.

A small head of broccoli weighs about 220g and contains 68 calories 288kJ whereas a large one could be 600 grams with 186 kcal and 786 kilojoules. There are 31 calories in 1 cup chopped of Broccoli. A 5-inch long broccoli spear contains only 11 calories.

Nutrition Facts - Similar. However even when you compare them per 100 calories theres still more protein in steak as 100 calories of steak has 15g protein compared to the 12g in 100 calories of broccoli. 2000 calories a day is used for general nutrition advice.

How many calories are in broccoli. Youd need to walk 10 minutes to burn 35 calories. Calories in Broccoli Frozen Boiled or Steamed.

There are 35 calories in 1 serving 12 bunch 82 g of Broccolini raw. Calories in Broccoli Raw. 100g of roasted broccoli has about 35 calories kcal.

100 Calories or Less. High Fiber Fiber is so important for. 1 stalk of small - 39kcal 1 stalk large - 78kcal 1 stalk of medium - 50kcal more.

A one-cup serving 100 grams of chopped raw broccoli has just 34 calories. Low Calorie Each serving about 1 12 cups is 171 calories. 8 fat 65 carbs 27 prot.

Per Small portion 60g - 20 calories 04 fat. In particular one floret 45 g roasted broccoli has about 16 calories. Your daily values may be higher or lower depending on your energy needs.

274 81 645 Protein Total Fat Total Carbohydrate 30 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Per 1 Average stalk 16g - 6 calories 01 fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

The calories dont matter unless the ingredients are nutrient dense and this salad is packed with nutrients and flavor. Ounce one roasted broccoli cup half cup. Good Source of Fiber.

There are 31 calories in 1 cup chopped of Broccoli. The number of calories in one head of broccoli depends on the weight of the bunch. It is about 1 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake.

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