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Bok Choy Oyster

Tip in the bok choi and stir well over the heat for 4 mins until it wilts. Cook the garlic in medium heat until it starts to turn light brown.


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Directions Trim 6 heads baby bok choy and separate the leaves.

Bok choy oyster. In a deep frying pan or wok. Pour in the oyster sauce soy and 50ml water. Add garlic ginger mushrooms bok choy stems broccolini and spring onions.

When white parts of Bok Choy are softened add green parts. Brain health and thyroid health are easily improved. Stir fry for 2 minutes.

Chinese Food Recipe - Bok Choy Oyster SauceLets see how its done step by stepPrepare the ingredients according to the recipeCheck out the Complete recipe. Remove and set aside. Bok Choy contains high amounts of selenium which is a mineral your body needs to help boost immunity and prevent cancerous diseases.

Cook for about 2-3 minutes until bottoms are golden brown and caramelized. Add Sesame Oil cook Spring Onion and Garlic for 1 minute or until aromatic then add white parts of Bok Choy. When Bok Choy is cooked add Oyster Sauce and Soy Sauce and combine.

Heat 2 tablespoons vegetable oil. Cook in salted boiling water until tender about 1 minute. Combine oil and garlic at the same time in a pan.

Add soy and oyster sauces bok choy. Bok choy or use pak choy Main ½ tsp. This way you wont overcook green parts.

Turn the heat to on. Simmer for a further 3 mins then scatter over the chilli to serve. Ingredients ¾ pound oyster mushrooms 3 pounds bok choy 2 tablespoons peanut or canola oil 2 tablespoons toasted sesame oil 3 fresh garlic cloves 1 tablespoon ginger root peeled and minced 2 tablespoons water 3 tablespoons reduced-sodium soy sauce 2 teaspoons sugarWhisk together the hoisin sesame oil soy sauce ginger bourbon sugar and 1 cup of the water in a medium bowl.

Heat the oil in a wok add the garlic and fry for 2 mins. Heat the coconut oil in a skillet over medium high heat and add the bok choy flat parts down. Combine the oyster sauce sugar sesame oil and water in a bowl.


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