Bok Choy Nutrition

She notes that bok choy. Nutritional Value Of Bok Choy 100 grams of raw bok choy contain 54 kcal energy 02 grams fat 004 milligrams thiamine 007 milligrams riboflavin 05 milligrams niacin 009 milligrams pantothenic acid 019 milligrams vitamin B6 080 milligrams iron and 016 milligrams manganese.

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11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving.

Bok choy nutrition. Name Amount Daily Value. How much Vitamin C is in Baby Bok Choy. 12 calories 18 grams carbohydrates 16 grams protein 02 gram fat 1 gram fiber 4249 IU vitamin A 85 percent DV 26 milligrams vitamin C 43 percent DV 34 micrograms vitamin K 42 percent DV 371 milligrams potassium 11 percent DV 41.

Finally bok choy is low in both calories and carbs. Nutrition Info One cup of shredded bok choy has about 9 calories 11g of protein 15g of carbohydrates 07g of fiber 08g of sugar and 01g of fat. The other nutrients present in 100 grams of bok choy are.

One cup of cooked bok choy contains 144 of the recommended daily value DV of vitamin A 74 DV of vitamin C and 72 DV of vitamin K. 100 grams of boiledcooked bok choy contains about. Bok choy is also a decent source of fiber and protein.

However it is absolutely loaded with micronutrients. Bok choy is a nutrient-dense vegetable that contains many essential vitamins minerals antioxidants and other important nutrients. Let take a look at some important bok choy nutrition facts.

Like other leafy green vegetables bok choy is a rich source of antioxidants such as vitamin C and vitamin A explains nutritionist Jennifer McDaniel RDN. Im Rebecca founder of The Real Bok Choy a nutrition and lifestyle consultancy based in the Eastern Suburbs of Sydney. So if youre trying to lose weight its perf no matter if youre doing keto or counting calories.

Amount of Vitamin C in Baby Bok Choy. Amount of Vitamin A in Baby Bok Choy. Bok choy is rich in vitamins C A K and folate.

For instance one cup of bok choy contains 144 of the recommended daily intake of. Sometimes I am also known as Dr Bec. It is also a good source of minerals including calcium phosphorous and potassium.

Kale has more thiamin riboflavin and pantothenic acid. Bok choy has 63 less calories than kale. Kale is an excellent source of Vitamin K and dietary fiber.

A whole cup of bok choy is a. First of all bok choy contains some carbs fiber and protein. I completed my PhD in Human Nutrition at The University of Sydney before becoming a lecturer and researcher at UNSW Sydney where I am now an adjunct lecturer.

Other vitamins in bok choy include vitamin E vitamin B1 vitamin B2 vitamin B3 vitamin B5 vitamin B6 folate choline and betaine. Both kale and bok choy are high in Vitamin A Vitamin C calcium and potassium.

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