Bitter Gourd Leaves Recipe

Using a tea spoon scrape out the seeds. Saute garlic in a pot with olive oil add onion and gingeroptional stir for a couple of minutes then add the chicken piecesstir for a few mins add salt to taste add chicken broth 3-4 cups of water then bring to boil and simmer for good 25-30 minutes.

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Leave them to soak for 10-15 minutes.

Bitter gourd leaves recipe. Drain bitter juices and rinse to get rid of residual salt. Cut the bitter gourd into 15 cm thick slices. Set aside for 30 mins.

After this time drain the water and rinse the bitter melons well. Add the ground paste and salt and mix well to combine. Then place them in a bowl and fill with enough water to just cover them.

You can easily make bitter gourd or bitter melon tea at home. Now place this in a colander sprinkle with 2 tblspn salt and turmeric powder. Firstly in a pan heat 3 tsp oil roast 1 tbsp urad dal and 1 tbsp chana dal until it turns golden brown.

After peeling rub the gourds with quite a generous amount of sea salt. Add tamarind extract mix well and bring to a boil. Place in a bowl rub in salt and let sit for 10 to 15 minutes.

All you need for the herbal concoction is some dried or fresh slices of bitter gourd some. Add bitter gourd turmeric powder and sauté well. And 2 tbsp karela seeds few curry leaves 2 chilli and saute on medium flame.

Mix well using your hands. When chicken is tender add bitter mellon leaves dont stir it will make it more bitter turn it off in a couple of minutes. Slice bittergourd into thin rounds.

Once it comes to a boil simmer. Eat it with steam rice.

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