Jerusalem Artichoke Medicinal Uses

Each serving of Jerusalem artichokes has 10 percent of the daily value for vitamin C and niacin and 30 percent of the DV for thiamine. The Jerusalem artichoke tuber is the most medicinal part of the vegetable as it can help reducing free radicals and inflammation in your eyes and brain in a natural way.

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The dietary fibers and vitamin B1 in Jerusalem artichokes make them helpful in nurturing healthy digestive systems.

Jerusalem artichoke medicinal uses. 100 g of fresh root holds 429 mg or 9 of daily required levels of potassium. Jerusalem artichoke makes a fantastic soup but Chantelle Nicholsons recipe takes it to the next level by marrying the artichoke with two great accompaniments pear and walnut. Further Jerusalem artichoke is a moderate source of minerals and electrolytes especially potassium iron and copper.

Traditional European healers of the Middle Ages also used artichoke leaves as a diuretic which is a substance that stimulates the kidneys and causes the taker to urinate more than usual. Vitamin C acts as an antioxidant and limits the damage to cells that free radicals cause. Jerusalem artichoke is popular as a cooked vegetable in Europe and has long been cultivated in France as a stock feed.

While the dietary fibers normalize bowel movement and add to stool bulk vitamin B1 promotes hydrochloric acid production in the stomach to. In the United States it is rarely cultivated but small quantities are used in making pickles relishes and dietary preparations. They also found that artichoke leaves stimulated the flow of bile.

Recipes Jerusalem artichoke home remedies. Higher intakes of vitamin C may help lower your heart disease and stroke risk according to the Linus Pauling Institute. If youd like to prevent or decrease inflammation in your body Jerusalem artichoke tuber is one of the foods that kill free radicals and relieve you from other diseases.

Artichoke is most commonly used for indigestion dyspepsia and high levels of cholesterol or other fats lipids in the blood hyperlipidemia. Health Benefits of Jerusalem Artichoke Acts as a prebiotic It is loaded with inulin a type of fiber that although not digestible by humans in the gastrointestinal tract acts as a prebiotic in the digestive tract where your bacteria use it to prosper. It is also used for high blood pressure hepatitis.

In the case of Daibetes for the optimization of the metabolism for intestinal rehabilitation after antibiotics for. Well talk more about what bile is and why you need it later in this piece. Reported to be aperient aphrodisiac cholagogue diuretic spermatogenetic stomachic and tonic Jerusalem artichoke.

Medicinal use of Jerusalem Artichoke. It is believed that increased consumption of Jerusalem artichoke JA products is related to low blood pressure. It also growth and water and nutrient uptake Long et al 2010.

Jerusalem artichoke tends to work very well with fruit particularly citrus and with nuts too which enhance the vegetables earthy sweet qualities. The tubers are rich in the carbohydrate inulin. Possesses prophylactic and medicinal properties for In addition salinity affects plants by causing osmotic sufferers of sugar diabetes diseases of cardio-vascular stress mineral deficiencies and physiological and system and human tumour.

Potassium is a heart-friendly electrolyte that brings a reduction in blood pressure and heart rate by countering the pressing effects of sodium.

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