Broccoli Vitamin

Also a cup of chopped broccoli has 81 mg of vitamin C or 108 DV. Vitamin K1 phylloquinone and vitamin K2 menaquinone.

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Thats 120 DV Daily Value.

Broccoli vitamin. Vitamin K1 the most common form of. The nutrition in broccoli microgreens is tremendous and includes vitamins A B C E and K macro-elements calcium magnesium and phosphorous and micro-elements iron copper and zinc. Calcium Iron Phosphorous Potassium Zinc Thiamin Riboflavin Niacin Vitamins A B6 B12 D E and K Folate.

These days most people are aware that vegetables are a rich source of vitamins which are essential for good health. For a typical serving size of 1 cup chopped or 91 g the amount of Vitamin D is 0 IU. Broccoli is also rich in vitamins and minerals like.

Proteins are the building blocks of your body necessary for both growth and maintenance. This corresponds to an RDA percentage of. Is broccoli good for heart health.

Furthermore a bunch of broccoli has 542 mg of vitamin C or 720 DV. According to the USDA 100 gr of broccoli has 91 mg of vitamin C. The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients.

Vitamin K is a group of compounds divided into two groups. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid. For example Vitamin A which is found in vegetables that are green yellow or orange is important for healthy eyes and skin and is also known to strengthen the immune system.

0 IU of vitamin d per 100g from Broccoli raw corresponds to of the vitamin d RDA. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Nutrition Facts and Health Benefits Nutrition facts.

Broccoli is very low. Vitamin K1 also called phylloquinone is mostly found in plant. 14 rows Broccoli also contains various B vitamins zinc copper selenium and a range of antioxidants.

Although there are several different types of vitamin K the two most often found in the human diet are vitamin K1 and vitamin K2. It also provides folic acid and high dietary fiber. Chinese broccoli is rich in nutrients and good source of Vitamin C Vitamin K and Vitamin A.

Discover more about why we need fibre vitamins and minerals. The basic type of broccoli is Broccoli raw where the amount of vitamin d in 100g is 0 IU.

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