Ridge Gourd Uses In Tamil

Ridge Gourd Upkari prepared almost daily in Konkani households is a flavourful way of stir-frying veggies with a traditional tempering and addition of grated coconut. Health Benefits of Ridge Gourd.

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Ridge gourd uses in tamil. Usually we use the veggie to make sambar pakora or kootu and discard the peel but you can use it too to avoid food wastage. Ridge gourd is easy to digest and it is a great diabetic-friendly vegetable.

Ridge gourd is commonly used as a vegetable when cooking in several parts of the world. Ridge gourd is in fact a fruit however we use it as a vegetable. Ridge Gourd also known as Peerkangai in Tamil Beerakaya in Telugu Hirekai in Kannada Peechinga in Malyalam Turai in Hindi.

Peerkangai Kootu is an easy wholesome South Indian Ridge Gourd Lentil Curry. Ridge gourd has been known for its cooling properties it increases the vata and kapha while controlling the pitha. It is famous as the cooling agent help in handling burning up happening with the urine.

Ridge gourd is in fact a fruit however we use it as a vegetable. This healthy vegetable is used in many Indian cuisines. Find the Various Benefits of Ridge Gourd in Tamil.

Ridge gourd in English Peerkangai in Tamil Turai in Hindi is a green fleshy vegetable having an inherently bland taste but naturally low in calorie content unhealthy saturated fats and cholesterol. It is also called as silky gourd or spongy gourd. Ridge gourd also known as Sponge Gourd is called with other names like Peerkangai in Tamil Beerakai in Telugu Torai in Hindi.

The Ridge gourd vegetable in green stage and leaves with stem are used as vegetableit is a very famous vegetable in the south and east India. Ridge gourd is in fact a fruit however we use it as a vegetable. Ridge gourd Chinese okra sponge gourd is called as peerkangai in Tamil.

5 Excellent Health Benefits Of Adding Ridge Gourd To Your Daily Diet Mullangi juice benefits in Tamil Mullangi juice nanmaigal in Tamil Mullangi juice for kidney stone in Tamil. Indian vegetables using Turai Ridge Gourd are used in Konkani food Gujarati recipes and Bengali recipes.

Ridge Gourd also known as Peerkangai in Tamil Beerakaya in Telugu Hirekai in Kannada Peechinga in Malyalam Turai in Hindi. It is an excellent blood purifier Possessing laxative properties Beneficial for diabetes Ridge gourd is extremely rich in dietary fiber Aiding in weight loss Anti-inflammatory and anti-biotic. Peerkangai juice benefits in tamil.

A Tamil Brahmin Style Side dish for Chapati Rice and Sambar or Kuzhambu. Peerkangai is also known as Turai Tori Turiya in Gujarati and in Maharashtra it is popular by the name of Dodaka.

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