Okra Water Recipe

Some of the valuable nutrients in the skin and seed pods will be absorbed into the water. Okra water is another way of consuming it.

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Today okra water is assuming the status of a super drink.

Okra water recipe. Add the garlic and let it sizzle until it just starts to turn golden about 1 minute. Trim the okra ends then cut each one into 1cm pieces. Fry for about 8 mins shaking every now and then and turning the heat down if you need to.

How To Make Okra Water. Leave to infuse for at least 4 hours. Thoroughly wash okra and drain well.

Put okra into a 1 litre container and add one litre of cold water. Wash cut okra into bite-size pieces removing ends. Cut okra pods into smaller pieces.

Fill Small Pan with water add rings lids bring to boil. 5 8 pods of fresh okra. Cut off the head and tail and make a slit from top to bottom.

Add the okra stir to coat it with oil and combine it with the garlic. Place the pods in a large mason jar then cover them with water. Heat the oil in a large frying pan then tip in the okra keeping the heat relatively high.

Thoroughly wash 4 medium size okra pods Clip off both ends of the pods Poke the pods with a fork on opposite sides or split them in half Place the pods into a glass and cover them with clean room-temperature water. Cut off the two ends of each okra pod. 1 Litre cold fresh water.

Shake the pan so the okra starts to fry on all sides. Fill Large Pot with water add jars bring to boil. Add enough cold water to the pot.

Cover and cook shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite about 8 minutes. Place the okra in a large pot and cover it with water. The drink is made by putting okra pods in water and soaking them overnight.

Reduce heat to simmer. Use a pot thats large enough to fit the okra so it doesnt occupy more than three-quarters of the capacity. It has been used traditionally but with recent scientific studies supporting the health benefits it is fast becoming popular.

Take 3-5 Okra pods. Pierce each side of the pods with a knife.

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