Okra Vitamin

Okra is an excellent source of many nutrients including dietary fiber Vitamin C calcium and potassium. This corresponds to an RDA percentage of.

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In one cup of okra.

Okra vitamin. But perhaps its biggest benefit especially for people who have diabetes is its high amount of. 313 ug of vitamin k per 100g from Okra raw corresponds to of the vitamin k RDA. The basic type of okra is Okra raw where the amount of vitamin k in 100g is 313 ug.

Its also loaded with vitamin C vitamin A and zinc. What is Okra Capsules Supplement Okra or its official name Abelmoschus Esculentus is a plant thats native to Africa but also common today South Asia and throughout Latin Amrica. Contains potassium vitamin B vitamin C folic acid and calcium.

354 mcg Vitamin K. Okra is also rich in vitamin K which helps your body clot blood. 08 mcg Vitamin K.

The vitamin C in okra helps support healthy immune function. The basic type of okra is Okra raw where the amount of vitamin c in 100g is 23 mg. For a typical serving size of 1 cup or 100 g the amount of Vitamin K is 313 ug.

Further okra is known for harnessing a superior fiber which helps with digestion stabilizes blood sugar and helps to control the rate at which sugar is absorbed. 5457 mcg Vitamin K. 0 mcg Vitamin K.

254 mcg Vitamin K. This corresponds to an RDA percentage of 38. Its low in calories and has a high dietary fiber content.

1035 mcg Vitamin K. 23 mcg Vitamin K. White or yellow onion.

Okra is low in calories with almost no fat. It is also a good source of Protein Riboflavin Niacin Phosphorus Potassium Zinc and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Vitamin B6. Additionally this nourishment may help inhibit eye-associated illnesses such as macular degeneration.

Okra is low in calories but packed full of nutrients. It also contains significant amounts of magnesium Vitamin B6 and manganese. 03 mcg Vitamin K.

Possibly help stabilize blood sugar good for digestion lowers cholesterol improves eye health. Okra pods are a fantastic source of vitamin A and beta-carotene as well vitamin C which are important nourishment for sustaining healthy eyesight along with healthy skin. Okra consist of 90 water 8 carbohydrates 2 protein and less than 1 of fat.

Okra is simply packed with health-benefiting nutrients. For a typical serving size of 1 cup or 100 g the amount of Vitamin C is 23 mg. 55 mcg Vitamin K.

23 mg of vitamin c per 100g from Okra raw corresponds to 38 of the vitamin c RDA. Like the kiwi fruit okra actually shares many kiwi fruit benefits okra is known for its high vitamin C vitamin K and folate content although not quite as high as kiwi. 623 mcg Vitamin K.

34 rows 7 amazing Health Benefits of Okra The okra pods are among the very low-calorie.

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