Cucumber Nutrition

Health Practitioner Nutritionist. Calories from Fat 3.

Are Cucumbers Mostly Made Of Water Cucumber Nutrition Facts Nutrition Facts Cucumber Calories

Amount of calories in Cucumber.

Cucumber nutrition. Per 1 slice - Calories. As we can see that cucumbers have a beautiful balance of macronutrients and does not contain any fat which is heart-healthy too. Monounsaturated Fat 0 g.

Cucumbers can be a good source of nutrition when coupled with a balanced diet. For a Serving Size of 1 cucumber 8-14 301 g How many calories are in Cucumber. 37 rows Cucumber is a powerhouse of minerals vitamins and electrolytes.

Department of Agriculture a half cup of cucumbers with the peel approximately 52 grams has about. Polyunsaturated Fat 01 g. 78 calories 19 grams carbohydrates 03 gram protein.

One medium-sized raw cucumber consists of 6 grams of carbohydrates 3 grams of proteins 0 grams of fat 2 grams of fiber and 30 calories. Nutrition Facts - Similar. 004g There is 1 calorie in 1 slice of Cucumber.

A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. According to cucumber nutrition data published by the US. It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium.

Nutritional Benefits of Cucumber A serving of cucumber -- one-half a cup -- is about 8 calories. However cucumbers are naturally low in calories as well as protein and fat which are two essential macronutrients. 1 cup of unpared chopped - 17kcal 1 oz raw yields - 3kcal 1 serving - 7kcal more.

12 fat 69 carbs 19 prot. They have small amounts of vitamin K and vitamin A. 13 rows Cucumber raw peeled contains 01 g of saturated fat and 0 mg of cholesterol per serving.

A large portion of the calories. The Dietary Guidelines recommend that adults consume 4700 mg of potassium each day and 310410 mg of.

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