Broccoli Tots

Keto Broccoli Tots Recipe Instructions Microwave riced broccoli as instructed on the bag Drain all the liquid and pat dry. Transfer mixture to the fridge and chill for 20 mins.

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Add the chickpeas and pulse again.

Broccoli tots. Put the broccoli in a food processor fitted with a steel blade. Let sit for about 5 minutes. In a large bowl add blended broccoli eggs bread crumbs salt garlic powder and onion powder.

Turn over after 20 minutes on one side then bake for a further 10 minutes. Broccoli Tots are a fun and healthy play on tater tots made with finely chopped broccoli in place of potatoes. How To Make Broccoli Tater Tots First steam the broccoli florets then chop it into super fine pieces or using a food processor pulse gently.

Using a tablespoon shape each tot with about three quarters of a tablespoon of broccoli mix. Once fully mixed line two baking sheets with parchment paper and preheat your oven to 425. Heat a pot of water and bring to a boil.

The ingredient list now reflects the servings specified. Bring a kettle of water to a boil and pour over the broccoli in a heat-safe bowl. 1 12 ounce bag broccoli florets.

Leave them out and you might end up with a dry broccoli tot. Using a wooden spoon mix until very well combined. Add in your optional sticky binder.

Original recipe yields 4 servings. Add all of the seasonings egg and almond flour. How to Make Broccoli Tots.

Add eggs breadcrumbs cheese salt pepper and optional garlic powder or minced garlic cloves. Scoop about 15 tablespoons of mix using a ice-cream scoop or your hands and gently. Finely chop the broccoli and transfer into a large mixing bowl.

In a medium bowl combine the broccoli breadcrumbs cheddar spring onions egg and melted butter. Line baking sheet with parchment paper and set aside. Transfer the cooked broccoli to a bowl and add the.

STEP 4 Roll tablespoonfuls of the broccoli mixture into balls. Add the broccoli rice cheese Parmesan eggs and breadcrumbs to the bowl of a food processor. In a large bowl add the diced onion breadcrumbs egg broccoli and cheeses and mix until it is blended.

Pulse until completely and evenly chopped into fine pieces. 2 teaspoons sea salt divided. Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.

With around 2 tablespoons per tot roll between your hands to resemble a potato tot and place them on the baking paper about 3 cm apart. Preheat the oven to 400 degrees F. Finely chop the broccoli there should be 2 cups chopped broccoli.

Preheat oven to 400F. Chop broccoli finely and mix throughly with the egg onions cheddar breadcrumbs and seasoning.

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