Broccoli Nutrition Facts 100g

100 grams of Frozen Broccoli contain 478 grams of carbohydrates 3 grams of fiber 281 grams of protein 24 milligrams of sodium and 9146 grams of water Frozen Broccoli have 0 milligrams of Cholesterol and 029 grams of fat. Roasted broccoli has 235 gprotein per 100g.

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Broccoli nutrition facts 100g. Carbs in roasted broccoli Roasted broccoli has 706 gcarbohydrates per 100g. Where do the calories in Asian Vegetable Chinese Broccoli Gai-Lan Kai-Lan raw come from. 100 Calories or Less.

Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Protein 616g There are 97 calories in 100 grams of Beef and Broccoli. For a 100g serving the Calories content is 33 kcal the Protein content is 383 g the Fat content is 052 g the Carbohydrate content is 312 g the Fiber content is 28 g the Sugar content is 062 g.

Your daily intakes may be higher or. 35 fat 38 carbs 27 protein. Broccoli has 664 g carbohydrates per 100g.

55 Daily Value Total Fat 06g. Proteins are the building blocks of your body necessary for both growth and maintenance. 8 rows There are 34 calories in 100 grams of Broccoli.

The basic type of broccoli is Broccoli raw where the amount of calories in 100g is 34 kcal. Includes g Added Sugars Protein 37g. In the same way as for protein we can calculate that medium size broccoli 520 g has about 345 g of carbs.

114 629 257 Protein Total Carbohydrate Total Fat 23 cal Percentage daily intakes are based on an average adult diet of 8700kJ. 100 grams of Frozen Broccoli contain 26 calories the 1 of your total daily needs. For a typical serving size of 1 cup chopped or 91 g the amount of Calories is 3094 kcal.

Calories 31 2 DV Protein 26 g 5 DV Fat 03 g 0 DV Carbs 6 g 2 DV. The lowest nutritional value is in Broccoli stalks raw which has a value of 31 100 of nutritional value. 15 rows Broccoli raw contains 01 g of saturated fat and 0 mg of cholesterol per serving.

When you multiplay this value with weight of one floret 45 g you can see that you will get about 11 g of protein. 100g broccoli frozen. Broccoli 28 cal There are 28 calories on average in 100 g of Broccoli.

34 kcal of calories per 100g from Broccoli raw corresponds to 2 of the calories RDA. Broccoli is very low. 1 cup chopped 156g Calories.

Percent Daily Values are based on a 2000 calorie diet. 8 fat 65 carbs 27 prot. 100 g of.

Calories 35147 kJ DI Protein.

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